Slept like a log last night, really heavy. Woke up at 7:30 by Stu. So decided to get my run in. Got ready and head out, slowly. Felt knackered but otherwise ok. Go the same way as yesterday but go the opposite way along the river. A lovely bit of single track through trees and sheep field’s.

Definitely helped loosen me up, got back and showered. Had pizza for breakfast, we got loaded said bye to Stu and Dub, who left just before us. We head home.

Update! As we was dropping Nick off, Dean took a corner sharp. We all watched my phone slide across the dashboard and straight out the open window. Nick nearly stopped it. This is how turned out, not too bad and still works.

Day 112 done 253 to go.

3 miles

693.8 miles total.