Early morning run with JB, woke up early enough so spot on. So after rolling my feet out with a small ball, and a bit of banter trying to get my mate out for his run. Me and the boy set off, for the reverse Swan. It’s drizzling so nice. We’re at the park before we know it and cruise around it. Nothing to report, just a nice run. Through town is much the same and even along the river and potters way. Just a nice morning run. We get home, I feed the boy and have a shower. Then I cook breakfast, before I finished, Jonny and Sineade turned up. There happy looking after themselves as we eat. Then after a catch up we go to Potters way carpark to meet the others. A good turn out with some amazing people.

We collected so much rubbish you wouldn’t believe and in only 1 and a half hours.

So a successful day and a great horde. Babs made a lovely red cabbage and cashew nuts curry for us all. Then once everyone had left me and the wife headed out for beers 👍🍺.

Day 210 done 155 to go.

5 miles.

1254.4 miles total.